Take into consideration CBT treatment to aid with anxiety
Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I need to find for my particular situation?
Do I require Psychotherapy?
It is better not to get puzzled around the difference between these 2 ways of referring to a counselor. If you are looking for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is essentially what it is. All psychotherapists receive instruction in learning effective ways to listen to a person as they speak about a particular concern or notions they are having and to ask questions that might encourage an useful exploration of whatever that has developed into a difficulty.
What form of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be incredibly confusing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of a high-quality outcome, regardless of therapeutic model. Consequently, if you are looking for some support presently, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you sense you can connect.
How do I select a therapist?
It is a good tactic to see at least 3 individuals when you are seeking a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I ensure I have selected the best therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal difficulties, so even when you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being confident with work colleagues. L pays attention carefully to J and because he doesn't seem to put forward her any
prompt solutions or to say much, she concludes that he can not really help her and that he is not genuinely interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior other experience of relating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could decide to find a different therapist with whom she senses a more "comfortable" connection or she could stay with my sources this situation and perhaps learn a lot about herself by means of her working relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is essential to remember that therapeutic training concentrates upon matters including difficulties in relating to others, so Resources a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732